Anyways, here is the recipe I made for Mark on Wednesday night. It turned out pretty good and it's super easy (and cheap!) to make. I actually already had all of the ingredients except for the BBQ sauce.
4-6 pieces boneless skinless chicken breasts (you can even throw them in frozen!)
1 bottle BBQ sauce (I used Sweet Baby Ray's, yum!)
1/4 C vinegar (I used apple cider vinegar, I thought it would go good with the BBQ sauce)
1 tsp. red pepper flakes
1/4 C brown sugar
1/2 - 1 tsp. garlic powder
Mix BBQ sauce with all ingredients listed under it. Place chicken in crock pot. Pour sauce over it and cook on LOW for 4-6 hours.
Yep...that's it! I threw it all in on my lunch break and it was good to go by the time I got home from work. You gotta love the crock pot. My love affair with mine has only just begun a month ago or so but it's steadily growing. :)
For a vegetable I cut up zuccini into thick slices, put them in a frying pan with a little water and a little bit of butter, covered and steamed. Very easy and quick and not too heavy when you can't eat dinner until late. :)
Let me know what you think!






YUMMMM! I'm going to have to try this.
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